Tomato and Grilled Pepper Salad

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Tomato and Grilled Pepper Salad pinit

Grilled Tomato and Pepper Salad: Quick and delicious, prepared by grilling tomatoes and peppers, seasoned with olive oil and pepper, garnished with basil leaves. Serves as a healthy and light snack.

Tomato and Grilled Pepper Salad

Cooking Method: Cuisine: , , , , , , Courses: , , Recipe Keys: Low Calorie Low Calorie Moderate Protein Moderate Protein Side Dish Side Dish Vegan
Tomato and Grilled Pepper Salad
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Prep Time 15 mins Cook Time 15 mins Calories: 230 kcal Best Season: Summer

Ingredients

Ingredients

Instructions

  1. Wash the tomatoes and green peppers with fresh water and grill them whole for ten to fifteen minutes, turning them occasionally, either under the oven broiler or on a baking sheet.

  2. Arrange on a serving dish and let it cool.

  3. Season with a drizzle of olive oil.

  4. Season with pepper and garnish with basil or mint leaves.

Serving Suggestion

  1. Serve the grilled tomato and pepper salad as an appetizer for a main meal, alongside grilled meat or chicken slices.

  2. Present it as a side dish for lunch or dinner, ideal paired with a light serving of rice or whole grains.

  3. Offer it as a complement to a plant-based meal, making it a part of a complete vegetarian dish.

  4. Serve it as a side dish at a barbecue or outdoor picnic, making it a refreshing and healthy choice.

  5. Enjoy it as a light dinner salad, paired with wholesome bread or any other protein of your choice.

Nutrition Facts
Fat 42%
Calories 58per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

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What are the main nutritional benefits of this recipe?

The recipe provides a well-balanced mix of proteins, fibers, vitamins, and minerals through tomatoes, peppers, and olive oil.

Can additional ingredients be added to customize the recipe?

Certainly, extra ingredients like chopped red onion, olives, or minced garlic can be added according to personal preference.

Can this salad be served at any special occasion?

Yes, it can be presented on any occasion, whether as a light snack for guests or as part of a light family meal.

Can the grilled tomato and pepper salad be consumed as a weight loss-friendly snack?

Yes, it is a healthy and light option that can be incorporated into a weight loss diet.

Can this recipe be stored in the fridge for an extended period?

It can be stored in the fridge for a short period, but it is preferable to consume it on the same day to maintain its flavor and texture.

Can different types of tomatoes and peppers be used in this recipe?

Absolutely, experimenting with different varieties can add diversity to the taste, such as cherry tomatoes or colorful bell peppers.

Can this salad be served as a main dish?

Yes, it can be presented as a light main dish with the addition of extra ingredients like lentils or shredded cheddar.

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