Chicken Bucco

0 Comments
Jump To Recipe Print Recipe
Chicken Bucco pinit

Chicken Bucco is a quick and delicious dish featuring sautéed onion, garlic, and carrots in olive oil. Tomatoes, herbs, and seared chicken are added, creating a flavorful blend. The pan juices, reduced with water, bring everything together for a light and tasty meal, offering 325 calories per person with a balanced mix of protein and veggies.

Chicken Bucco

Cooking Method: Cuisine: Courses: , Recipe Keys: High Protein High Protein Main Dish Main Dish moderate calorie Moderate Calorie Non Vegetarian Nutritious meal Nutritious Meals
Chicken Bucco
Print Recipe
Pin Recipe Poultry
Prep Time 15 mins Cook Time 10 mins Difficulty: Beginner Servings: 4 Calories: 1300 kcal Best Season: Summer

Ingredients

Instructions

  1. Wash and brush the carrots, then grate them.

  2. Peel and chop the onion and garlic.

  3. Blanch, peel, and seed the tomatoes.

  4. Sauté the onion, garlic, and carrots in a teaspoon of olive oil. Then add the tomatoes cut into pieces, zest, herbs, and pepper.

  5. While the vegetables are cooking, sear the chicken in a non-stick pan after removing the skin.

  6. Add the chicken to the vegetables with the pan juices deglazed in a little water.

  7. Cook for an additional 5 minutes.

Serving Suggestion

  1. Present Chicken Bucco on the main serving dish, arranging the vegetables and chicken pieces beautifully.

  2. Serve it over a bed of gently cooked rice for added generosity and an enhanced flavor experience.

  3. Garnish the dish with chopped parsley for a refreshing touch.

  4. Place a slice of lemon on the side for a hint of acidity.

  5. Serve it with fresh bread to soak up the delicious sauce.

  6. To enhance the presentation, sprinkle a little chopped olives or black olives over the dish.

Nutrition Facts
Fat 62%
Carbohydrates 27%
Calories 11per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Chicken, Bucco, Recipe, Healthy, Protein, Quick, Flavorful, Cooking, Nutritious, Easy, Fresh Ingredients, Balanced Diet, Carrots, Onion, Tomatoes, Olive Oil, Herbs, Garlic, Lemon Zest, Pepper,

Frequently Asked Questions

Expand All:
What are the nutritional benefits of Chicken Bucco?

Chicken Bucco provides a healthy blend of proteins from chicken and nutritional elements from vegetables, contributing to achieving a balanced diet.

Can the quantities of ingredients be adjusted to fit specific dietary needs?

Yes, the quantities of ingredients can be modified according to personal preferences or specific dietary requirements.

Can Chicken Bucco be prepared in advance and stored for later consumption?

Yes, the ingredients can be prepared in advance and stored, but it is preferable to cook the chicken and vegetable components when consuming to maintain fresh flavors.

Can the types of herbs used in the recipe be changed?

Yes, the flavor of the recipe can be customized by changing the types of herbs according to personal taste preferences.

Is Chicken Bucco considered a suitable option for a vegan diet?

No, as the dish includes chicken, but plant-based alternatives can be explored to create a similar vegan version.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *