Prepare “Monkfish Loaf with Tarragon Sauce,” a delightful French recipe. Enjoy fresh monkfish with tomatoes and eggs, mixed with low-fat cheese and a unique flavor from cayenne and cognac. Then, bake it in the oven at a medium temperature and serve it with the delicious tarragon sauce. This recipe is rich in protein and nutrients, adding a special touch to your lifestyle, providing a delightful and appetizing cooking experience. The recipe offers approximately 500 calories per serving.
Monkfish Loaf
Ingredients
Instructions
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Have the fishmonger remove the central bone from the monkfish tails, as well as the skin and heads.
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Blanch the tomatoes to peel and seed them.
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Pour a bit of this mixture into the bottom of a non-stick cake mold.
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Arrange the two monkfish tails head to tail, then cover with the remaining mixture.
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Bake at a medium temperature (thermostat 6), in a water bath, for one hour.
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If the dish browns too quickly, cover it with aluminum foil.
Serving Suggestion
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Place "Monkfish with Tarragon Sauce" on a beautiful plate.
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Serve it with grilled vegetables or mashed potatoes.
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Cut the monkfish into neat slices and arrange them nicely.
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Garnish with fresh tarragon leaves.
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Serve it with a salad for a balanced flavor.
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Opt for a rectangular dish for an elegant presentation.
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Add a lemon slice for a refreshing touch.
- Protein 77%
- Fat 16%
- Carbohydrates 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.