Basque Chicken

Basque Chicken

“Basque Chicken” is a delicious and nutritious dish that reflects the traditions of Basque cuisine. It features tender chicken pieces gently cooked with fresh vegetables such as onions, peppers, and tomatoes, infused with aromatic herbs and spices. This delightful combination results in a cooking experience filled with rich flavors and a balanced nutritional profile.

Fish Soup

Exquisite Fish Soup

Exquisite Fish Soup is a luxurious dish featuring rich flavors. It relies on fish heads, bones, and shrimp, cooked with vegetables and spices like saffron and pepper. Served warm, it’s complemented with a touch of mushroom cheese and can be enjoyed with crusty bread, drizzled with olive oil for an indulgent touch.

Raw Vegetable Dip

Raw Vegetable Dip

“Raw Vegetable Sauce” stands out with meticulous preparation, combining fresh vegetables like carrots, cucumbers, and celery. This dish is elegantly presented in a salad bowl, ready to be enjoyed with a variety of delicious sauces, making it a good choice for healthy appetizers or a light meal. The estimated calorie content per serving is around …

Raw Stuffed Lettuce

Raw Stuffed Lettuce

In this light and healthy recipe, the raw stuffed lettuce combines the flavors of carrots, celery, and mushrooms with lean cottage cheese. Each serving, with only 110 calories, provides a balanced mix of 51% protein, 5% fat, and 44% carbohydrates. Simply process the ingredients, excluding the lettuce, into a delicious mixture, then fill the lettuce …

Tomato and Ginger Soup

Tomato and Ginger Soup

Prepare a delightful Tomato and Ginger Soup that effortlessly blends ripe tomatoes with the freshness of ginger. This easy-to-make recipe involves quickly sautéing tomatoes, garlic, and ginger in olive oil, then simmering them with soy sauce. Serve it hot or cold, customized with a sprinkle of pepper and parsley. This soup embodies simplicity and fresh …

Spinach soup

Spinach Soup

Spinach soup combines the flavors of spinach, leek, and onion in a rich broth, boiled for 20 minutes, then blended for a smooth texture. Gently add beaten egg yolks, stirring on low heat. Serve this flavorful soup for a healthy and distinctive light meal.

Oriental Salad

Oriental Salad

Oriental Salad is a healthy light meal featuring a blend of fresh vegetables and crab meat. Bean sprouts, button mushrooms, carrots, and Chinese cabbage are mixed with cooked crab meat, seasoned with soy sauce or tofu sauce. With 168 calories per serving, this protein-rich dish is a nutritious and delicious option for any time of …