Basque Chicken
"Basque Chicken" is a delicious and nutritious dish that reflects the traditions of Basque cuisine. It features tender chicken pieces gently cooked with fresh vegetables such as onions, peppers, and tomatoes, infused with aromatic herbs and spices. This delightful combination results in a cooking experience filled with rich flavors and a balanced nutritional profile.
- 1 chicken piece
- 1 onion
- 3 tomatoes
- 1 green pepper
- 1 bunch of asparagus
- 1 tablespoon thyme
- 2 bay leaves
- 2 cloves
- Pepper
Peel and slice the onion.
Wash the green pepper, remove the head and seeds, and slice it.
Blanch, peel, and seed the tomatoes, then cut them into quarters.
Cook these vegetables in a pot with two glasses of water, herbs, and pepper for 10 minutes
Add the chicken pieces, previously blanched to remove the skin, and cook for fifteen minutes over low heat.
Serve Basque Chicken over a bed of mashed potatoes to complement the rich flavors.
Try serving it on slices of toasted French bread to soak up the savory sauce.
Add grilled asparagus spears as a side garnish for an extra touch.
For a hint of acidity, drizzle a little lemon juice before serving.
Present the chicken on a bed of cooked quinoa for a healthy element.
Pair it with a tomato and onion salad for a refreshing contrast.
- Fat 53%
- Carbohydrates 10%
- Calories 37per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.