Carrot and Ginger Salad
The carrot and ginger salad recipe is easy to prepare and suitable for all seasons. It doesn't require many complex steps or hard-to-find ingredients. You can start by washing and chopping the carrots and ginger, then preparing the dressing, and finally mixing all the ingredients in a salad bowl. This salad is characterized by a refreshing taste and distinctive flavor coming from the grated carrots and ginger root, making it a perfect choice for a light and healthy meal. It can be served as a side dish alongside main meals or as a light snack at any time of the day, whether for lunch, dinner, or even breakfast.
Carrot and ginger salad is a healthy meal. Carrots are a good source of fiber, vitamin A, and vitamin K, and they contain antioxidants that promote overall health. Ginger has numerous health benefits, including its ability to improve digestion and reduce inflammation in the body. Olive oil adds a delicious flavor and contains healthy fats. Additionally, using fresh herbs like parsley and lemon enhances its nutritional value and makes it a healthy option.
- 500 grams carrots
- 1 ginger root (or alternatively, 1 tablespoon powdered ginger)
- 1 bunch of parsley
- 2 tablespoons cumin seeds
- 2 tablespoons olive oil
- 1 lemon
- Pepper
Thoroughly wash and brush the carrots under running water.
Coarsely grate the carrots using a regular grater.
Peel the ginger root and grate it using a regular grater.
Wash and chop the parsley.
Place everything in a salad bowl, adding the cumin seeds and freshly ground pepper.
Prepare the dressing with lemon juice and olive oil.
Pour over the carrots and mix well.
With Grilled Meats: Serve the carrot and ginger salad as a side dish to grilled meats such as grilled chicken or steak. The salad can be a refreshing and healthy alternative to traditional heavy side dishes.
With Cold Main Dishes: Pair the carrot and ginger salad with cold main dishes like smoked salmon or cold cuts such as sausages or deli meats. Serve the salad with whole grain bread slices or alongside light white cheese.
With Plant-Based Meals: Serve the carrot and ginger salad alongside plant-based meals like roasted potatoes, mashed sweet potatoes, or cooked quinoa. You can also serve it as a side dish to various plant-based dishes like green tagines or vegetable curries.
With Sandwiches: Pair the carrot and ginger salad as a side dish to different sandwiches such as veggie wraps or meat sandwiches. The salad can add a refreshing flavor and nutritional value to the sandwich meal.
- Protein 13%
- Carbohydrates 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.