Chicken Bucco
Chicken Bucco is a quick and delicious dish featuring sautéed onion, garlic, and carrots in olive oil. Tomatoes, herbs, and seared chicken are added, creating a flavorful blend. The pan juices, reduced with water, bring everything together for a light and tasty meal, offering 325 calories per person with a balanced mix of protein and veggies.
- 1 chicken
- 2 carrots
- 1 onion
- 3 tomatoes
- 1 teaspoon olive oil
- 1 teaspoon chopped basil
- 1 teaspoon chopped sage
- 1 teaspoon chopped parsley
- 1 clove garlic
- 1 lemon zest
- Pepper
Wash and brush the carrots, then grate them.
Peel and chop the onion and garlic.
Blanch, peel, and seed the tomatoes.
Sauté the onion, garlic, and carrots in a teaspoon of olive oil. Then add the tomatoes cut into pieces, zest, herbs, and pepper.
While the vegetables are cooking, sear the chicken in a non-stick pan after removing the skin.
Add the chicken to the vegetables with the pan juices deglazed in a little water.
Cook for an additional 5 minutes.
Present Chicken Bucco on the main serving dish, arranging the vegetables and chicken pieces beautifully.
Serve it over a bed of gently cooked rice for added generosity and an enhanced flavor experience.
Garnish the dish with chopped parsley for a refreshing touch.
Place a slice of lemon on the side for a hint of acidity.
To enhance the presentation, sprinkle a little chopped olives or black olives over the dish.
- Fat 62%
- Carbohydrates 27%
- Calories 11per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.