Dandelion Salad with Cheese

Name: Dandelion Salad with Cheese
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 300 grams dandelion; 100 grams of 0% fat cottage cheese; 50 grams of blue cheese; 1 spoonful of Meaux mustard

4 March 2024 0 Comments

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Dandelion Salad with Cheese, an easy and quick recipe that takes about 5 minutes to prepare. Ideal for spring and summer when dandelion leaves are tender. It features a delicious blend of dandelion’s crispiness and the flavor of blue cheese. The recipe serves 4, providing around 50 calories per serving, making it a light and healthy option.

Dandelion Salad with Cheese

Cooking Method: Mixing Cuisine: Intl Courses: Breakfast, Dinner, Lunch Recipe Keys:

Low Calorie

Moderate Protein Non Vegetarian

Side Dish

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Prep Time 5 mins Difficulty: Beginner Servings: 4 Calories: 200 kcal Best Season: Spring

Ingredients

Scale

300 g dandelion
100 g of 0% fat cottage cheese
50 g of blue cheese (if possible at 20% fat)
1 spoonful of Meaux mustard

Instructions

Wash and clean the dandelion.
Roughly chop the leaves and mix them with crumbled blue cheese.
Prepare the seasoning by mixing the fromage blanc with a large spoonful of mustard.

Serving Suggestion

Serve Dandelion Salad with Cheese as a perfect side dish with grilled chicken for a refreshing flavor boost.
Pair it alongside grilled fish to achieve a wonderful balance between the crispiness of dandelion and the fish's flavor.
Try presenting Dandelion Salad with Cheese alongside grilled or roasted meat for a distinctive texture and delicious taste.
Serve it as a side with baked pasta or peas to create a delightful harmony of flavors.
It can also be served as a side with a light soup for a balanced and healthy meal.

Nutrition Facts

Fat 40%
Carbohydrates 17%
Calories 43per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dandelion Salad, Cheese Recipe, Healthy Eating Ideas, Vegetarian Salad, Low-Calorie Dish, Quick and Easy, Side Dish Inspiration, Fresh Flavors, Nutritious Meal, Vegan-Friendly Options,

Frequently Asked Questions

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How can I make Dandelion Salad with Cheese vegan?

You can make it vegan by substituting plant-based alternatives for cottage cheese and blue cheese, such as vegan nut cheese. Also, you can use a plant-based mustard instead of Meaux mustard for a delicious vegan flavor.

Can Dandelion Salad with Cheese be stored for a few hours before serving?

Yes, the salad can be prepared and stored in the refrigerator for a few hours. However, it's preferable to add the dressing and mix it with the dandelion just before serving to maintain freshness and flavor.

Is Dandelion Salad with Cheese suitable as a light snack for weight loss?

Yes, including Dandelion Salad with Cheese in a weight loss diet is possible due to its low calorie content and the nutritional value it offers.

Can other types of cheese be used instead of cottage cheese and blue cheese?

Yes, different types of cheese can be used according to personal preference, but the nutritional values may vary based on the type of cheese used.

What are the health benefits of consuming Dandelion Salad with Cheese?

Dandelion contains beneficial vitamins and minerals, and using low-fat cottage cheese reduces the calorie content, making it a healthy choice to improve nutrition.

Can additional ingredients be added to customize the recipe?

Yes, extra ingredients like nuts or sun-dried tomatoes can be added according to personal taste to customize and enhance the flavors.

File under CheeseSalad DandelionSalad FreshFlavors HealthyEating LowCalorie NutritiousMeal quickrecipe SaladSideDish VeganFriendly VegetarianOption