Egg casserole with watercress

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Egg casserole with watercress pinit

Experience a culinary adventure with Egg and Watercress Casserole, delivering 120 calories per serving. Enjoy the diversity of flavors and the freshness of ingredients, especially during the spring and summer seasons. Easily prepare this dish and relish the delightful combination of eggs and watercress. It can be savored at any time of the day, adding a healthy and appetizing touch to your daily meals. Give this distinctive recipe a try and indulge in a unique dining experience.

Egg casserole with watercress

Cooking Method: , Cuisine: Courses: , Recipe Keys: Low Calorie Low Calorie Main Dish Main Dish Moderate Protein Moderate Protein Nutritious meal Nutritious Meals
Egg casserole with watercress
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Prep Time 5 mins Cook Time 6 mins Difficulty: Beginner Servings: 4 Calories: 480 kcal Best Season: Spring

Ingredients

Instructions

  1. Wash the watercress and cook it in boiling water for five minutes.

  2. Drain it well in a colander, then mix it with the cottage cheese.

  3. Pepper to taste.

  4. Use four ramekins.

  5. In each, place a layer of the watercress mixture, then break an egg on top.

  6. Cook in a water bath in a preheated oven.

  7. Meanwhile prepare a tomato coulis with garlic and basil.

  8. When serving, top the eggs with the coulis.

Serving Suggestion

  1. Serve the casserole alongside tomato and garlic sauce.

  2. Garnish with freshly chopped basil.

  3. Accompany with slices of fresh bread.

  4. Add tomato rings for decoration.

  5. Serve as a light meal or with toast and salad.

Nutrition Facts
Protein 45%
Fat 44%
Carbohydrates 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Eggs, Casserole, Watercress, Healthy Eating, Quick Recipe, Low Calorie, Cottage Cheese, Basil Flavor,

Frequently Asked Questions

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Can Egg and Watercress Casserole be prepared in advance?

Yes, the ingredients can be prepped ahead and assembled before cooking to save preparation time.

Can cottage cheese be replaced with another type of cheese?

Yes, different types of cheese can be used based on personal preference.

Are there recommendations to preserve the flavor of watercress?

It's recommended to cook watercress in boiling water to maintain its fresh flavor.

Can Egg and Watercress Casserole be served with a different sauce instead of tomato sauce?

Yes, it can be experimented with different sauces according to personal taste.

Can Egg and Watercress Casserole be frozen for later use?

The casserole can be frozen after cooking for later use, but it's recommended to reheat it in the oven to maintain its texture.

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