Eggplant Caviar is a delectable dish that blends the smoky flavor of grilled eggplant with a creamy texture. Grill the eggplants and mix them with 0% fat cottage cheese, yogurt, and a spoonful of Meaux mustard until the mixture attains a light and creamy consistency. Serve it chilled in a deep dish or in the preserved eggplant skins, sprinkled with aromatic oregano. This dish pairs well with cold meats, raw vegetables, or soy bread, providing a balanced culinary experience at 90 calories per person. Enjoy the harmonious blend of flavors and textures in this quick and protein-packed recipe!
Eggplant Caviar
Ingredients
Instructions
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Wash the eggplants and grill them whole with the skin, either in the oven grill or on a gas grill, turning them occasionally for about 15 minutes.
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Split the skin on one side lengthwise and collect the cooked flesh using a small spoon.
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Process it in a food processor, blending it with cottage cheese, yogurt, and a spoonful of mustard until it reaches a creamy and light consistency.
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Serve either in a deep dish or in the eggplant skin if it is not too damaged.
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Sprinkle with oregano.
Serving Suggestion
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Serve Eggplant Caviar in a deep dish, lightly sprinkled with fresh oregano for an appealing presentation.
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Present it in the preserved eggplant skins, creating a unique dish that adds aesthetic value.
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Include it on a breakfast or lunch table as a complement to cold meats or raw vegetables.
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Serve it with slices of soy bread as a light and healthy option.
- Fat 52%
- Carbohydrates 1%
- Calories 47per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.