Eggplant Caviar
Eggplant Caviar is a delectable dish that blends the smoky flavor of grilled eggplant with a creamy texture. Grill the eggplants and mix them with 0% fat cottage cheese, yogurt, and a spoonful of Meaux mustard until the mixture attains a light and creamy consistency. Serve it chilled in a deep dish or in the preserved eggplant skins, sprinkled with aromatic oregano. This dish pairs well with cold meats, raw vegetables, or soy bread, providing a balanced culinary experience at 90 calories per person. Enjoy the harmonious blend of flavors and textures in this quick and protein-packed recipe!
- 3 eggplants
- 300 grams of 0% fat cottage cheese
- 1 pot of yogurt
- 1 spoonful of Meaux mustard
- Oregano
Wash the eggplants and grill them whole with the skin, either in the oven grill or on a gas grill, turning them occasionally for about 15 minutes.
Split the skin on one side lengthwise and collect the cooked flesh using a small spoon.
Process it in a food processor, blending it with cottage cheese, yogurt, and a spoonful of mustard until it reaches a creamy and light consistency.
Serve either in a deep dish or in the eggplant skin if it is not too damaged.
Sprinkle with oregano.
Serve Eggplant Caviar in a deep dish, lightly sprinkled with fresh oregano for an appealing presentation.
Present it in the preserved eggplant skins, creating a unique dish that adds aesthetic value.
Include it on a breakfast or lunch table as a complement to cold meats or raw vegetables.
Serve it with slices of soy bread as a light and healthy option.
- Fat 52%
- Carbohydrates 1%
- Calories 47per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.