Eggplant Flan

0 Comments
Jump To Recipe Print Recipe
pinit

Eggplant Flan is a delightful and nutritious dish, perfect for the summer season when eggplants are at their best. With a mere 210 calories per serving, it’s a light and calorie-conscious option. Indulge in the harmonious mix of flavors, combining grilled eggplant, eggs, and low-fat cottage cheese, all baked to perfection. A healthy and savory choice that caters to both taste and well-being.

Eggplant Flan

Cooking Method: Cuisine: Courses: , , , Recipe Keys: Low Calorie Low Calorie Main Dish Main Dish Moderate Protein Moderate Protein Nutritious meal Nutritious Meals Side Dish Side Dish
Print Recipe
Pin Recipe Eggs
Prep Time 15 mins Cook Time 40 mins Difficulty: Beginner Servings: 4 Calories: 840 kcal Best Season: Summer

Ingredients

Instructions

  1. Wash the eggplants and place them whole under the oven grill or on a gas grill for 15 minutes, turning them occasionally to ensure they grill on all sides.

  2. Take them out and split their skin lengthwise to collect their flesh using a spoon.

  3. Blend it using a food processor with whole eggs, cottage cheese, pepper, and nutmeg.

  4. Pour into a soufflé dish or a Charlotte mold and bake in a water bath at a medium oven temperature for 40 minutes for a large dish or 20 minutes for the Charlotte mold.

Serving Suggestion

  1. Serve Eggplant Flan with tomato coulis alongside grilled meats.

  2. Consider Eggplant Flan as a main dish paired with a refreshing green salad.

  3. Cut Eggplant Flan into small portions for healthy appetizers.

  4. Garnish the dish with fresh mint for a refreshing touch of flavor.

  5. Present it alongside fresh bread slices for a complete dining experience.

Nutrition Facts
Protein 37%
Fat 28%
Carbohydrates 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Eggplant Flan Recipe, Light Meals, Meatless Dish, Low-Calorie Cooking, Homemade Culinary, Seasonal Recipes, Healthy Appetizers, Cooking Inspiration, Tasty Creations, Balanced Nutrition,

Frequently Asked Questions

Expand All:
Can different types of cheese be used in Eggplant Flan?

Yes, various types of cheese can be used based on personal preference, but the recipe utilizes cottage cheese.

Can Eggplant Flan be served without tomato coulis?

Yes, it can be served without tomato coulis, or alternative sauces can be used according to personal taste.

Is it possible to prepare Eggplant Flan in advance for parties or celebrations?

Yes, it can be prepared in advance, stored in the refrigerator, and reheated when needed.

Can Eggplant Flan be presented as a vegetarian dish?

Yes, the recipe can be modified to suit a vegetarian diet by substituting plant-based alternatives for eggs and cheese.

Is it acceptable to serve Eggplant Flan without bread?

Yes, it can be served without bread, or healthy bread options can be used as alternatives.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *