Eggplant Flan
Eggplant Flan is a delightful and nutritious dish, perfect for the summer season when eggplants are at their best. With a mere 210 calories per serving, it's a light and calorie-conscious option. Indulge in the harmonious mix of flavors, combining grilled eggplant, eggs, and low-fat cottage cheese, all baked to perfection. A healthy and savory choice that caters to both taste and well-being.
- 4 eggs
- 4 eggplants
- 250 grams of low-fat cottage cheese
- 6 tomatoes
- Pepper
- Nutmeg
Wash the eggplants and place them whole under the oven grill or on a gas grill for 15 minutes, turning them occasionally to ensure they grill on all sides.
Take them out and split their skin lengthwise to collect their flesh using a spoon.
Blend it using a food processor with whole eggs, cottage cheese, pepper, and nutmeg.
Pour into a soufflé dish or a Charlotte mold and bake in a water bath at a medium oven temperature for 40 minutes for a large dish or 20 minutes for the Charlotte mold.
Serve Eggplant Flan with tomato coulis alongside grilled meats.
Consider Eggplant Flan as a main dish paired with a refreshing green salad.
Cut Eggplant Flan into small portions for healthy appetizers.
Garnish the dish with fresh mint for a refreshing touch of flavor.
Present it alongside fresh bread slices for a complete dining experience.
- Protein 37%
- Fat 28%
- Carbohydrates 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.