Florentine Omelette
Florentine Omelette: A delightful and easy-to-prepare French dish, featuring a luxurious blend of whisked eggs, carefully cooked spinach, and creamy cheese, seasoned to perfection. After cooking over medium heat, it is served smooth and flavorful with a thin layer of grated garlic cheese on top. Providing 300 calories per serving, it takes approximately 15 minutes to enjoy. Suitable for any time of the year, but it can be a particularly delightful choice during the spring and fall seasons. Thanks to its nutritious mix of eggs, spinach, and cheese, it is a rich and tasty meal.
- 8 eggs
- 800 grams of spinach
- 100 grams of 0% fat cottage cheese
- 100 grams of 20% fat grated tome cheese
- 1 teaspoon of paprika
- Pepper
- Nutmeg
Wash the spinach thoroughly, chop it finely, and cook it for 8 minutes in a pot of boiling water.
Drain them well.
Crack the eggs into a bowl and beat them with the cottage cheese, pepper, and nutmeg.
Pour into a non-stick skillet.
Add the spinach and cook over medium heat until reaching the desired consistency (preferably still slightly runny inside and golden brown on the outside).
Flip the omelette onto a plate.
Sprinkle with grated tome cheese, gratinate under the broiler, give it another twist of the pepper mill, and dust with paprika.
It is easier to make this omelette in two batches to avoid using too large of a pan and to prevent it from burning.
Serve the omelette with toasted bread slices.
Garnish with a few parsley or cilantro leaves.
Present it on an individual plate.
Accompany with tomato slices or avocado slices.
Try serving it with labneh or fresh yogurt.
- Fat 44%
- Carbohydrates 49%
- Calories 7per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.