Sea Cocktail is a tasty seafood dish with salmon, sole fillets, scallops, and shrimp on a bed of lettuce. It has high protein and a light sauce made from 0% fat cottage cheese, paprika, cayenne, and pepper. Served chilled, it’s a healthy and refreshing meal option.
Fresh Seafood Salad: A Simple and Flavorful Recipe
Ingredients
Instructions
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Clean the scallops.
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Poach the fish (5 minutes) and seafood (3 minutes) for a few minutes in a court-bouillon with fresh bouquet garni and crushed pepper.
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Shell the shrimp.
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Clean and cut the scallops into strips before cooking them.
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Remove the skin and bones from the salmon and cut it into thin slices.
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Cut the fish fillets into pieces.
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Wash and drain the lettuce and slice it into a chiffonade.
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In individual bowls preferably, or alternatively, in a large salad bowl, layer firs with lettuce, then evenly distribute the fish and seafood.
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Top it with a sauce made by mixing 0% fat cottage cheese with a teaspoon of paprika, a pinch of cayenne, and pepper.
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Decorate by sprinkling with paprika.
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Serve very chilled.
Serving Suggestion
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Individual Presentation: Serve Sea Cocktail in individual dishes to showcase its beauty and diversity.
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Garnish with Freshness: Decorate the dish with slices of lemon or mint leaves to add a refreshing flavor.
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Centrally Plated Delight: Present it on a large plate as a delightful and appetizing centerpiece for a light meal.
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Final Touch: Finish by drizzling the light sauce and sprinkling a touch of paprika for added decoration.
- Fat 67%
- Carbohydrates 30%
- Calories 3per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.