Fresh Seafood Salad: A Simple and Flavorful Recipe
Sea Cocktail is a tasty seafood dish with salmon, sole fillets, scallops, and shrimp on a bed of lettuce. It has high protein and a light sauce made from 0% fat cottage cheese, paprika, cayenne, and pepper. Served chilled, it's a healthy and refreshing meal option.
- 1 slice of salmon
- 2 sole fillets (or another type of fish)
- 2 scallops
- 100 grams of shrimp
- 1 lettuce
- 100 grams of 0% fat cottage cheese
- 1 teaspoon of paprika
- Cayenne pepper
- Crushed pepper
Clean the scallops.
Poach the fish (5 minutes) and seafood (3 minutes) for a few minutes in a court-bouillon with fresh bouquet garni and crushed pepper.
Shell the shrimp.
Clean and cut the scallops into strips before cooking them.
Remove the skin and bones from the salmon and cut it into thin slices.
Cut the fish fillets into pieces.
Wash and drain the lettuce and slice it into a chiffonade.
In individual bowls preferably, or alternatively, in a large salad bowl, layer firs with lettuce, then evenly distribute the fish and seafood.
Top it with a sauce made by mixing 0% fat cottage cheese with a teaspoon of paprika, a pinch of cayenne, and pepper.
Decorate by sprinkling with paprika.
Serve very chilled.
Individual Presentation: Serve Sea Cocktail in individual dishes to showcase its beauty and diversity.
Garnish with Freshness: Decorate the dish with slices of lemon or mint leaves to add a refreshing flavor.
Centrally Plated Delight: Present it on a large plate as a delightful and appetizing centerpiece for a light meal.
Final Touch: Finish by drizzling the light sauce and sprinkling a touch of paprika for added decoration.
- Fat 67%
- Carbohydrates 30%
- Calories 3per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.