Marinated Salad

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Marinated Salad presents an excellent choice for preparing a light and delicious meal. Broccoli, red bell peppers, and Paris mushrooms are finely chopped and artfully arranged in a bowl to form a diverse mix of fresh vegetables. The charm of this salad lies in the refreshing marinade sauce, where lemon juice, olive oil, garlic, fennel seeds, pepper, and dry white wine are blended to create a perfect balance of flavors.

The vegetables are left to marinate in this sauce for at least an hour, allowing them to absorb the flavors perfectly. The result is a nutritious and healthy salad, an ideal option for enjoying a nutrient-packed light meal. This salad can be served at any time of the day, whether as a light lunch or as a side to any main dish.

Marinated Salad

Cooking Method: Cuisine: Courses: , Recipe Keys: Low Calorie Low Calorie Low Protein Low Protein Nutritious meal Nutritious Meals Side Dish Side Dish Vegan
Marinated Salad
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Prep Time 10 mins Difficulty: Intermediate Servings: 4 Calories: 520 kcal Best Season: Winter

Ingredients

Instructions

Preparation

  1. Wash the vegetables with cold water.

  2. Cut the broccoli into florets and immerse them in boiling water for seven minutes to keep them crunchy. Rinse with cold water.

  3. Cut the tops off the bell peppers, remove the seeds, and cut them into sticks.

  4. Slice the mushrooms and rinse them with lemon water to prevent them from darkening.

  5. Cut the cauliflower into small florets and place everything in a salad bowl.

  6. Chop the garlic clove.

  7. Prepare the sauce with the lemon juice, 1 glass of olive oil, garlic, fennel seeds, pepper, and white wine.

  8. Pour the sauce over the vegetables and let them marinate for at least an hour.

  9. Drain well to eliminate excess oil and arrange in the serving dish.

Serving Suggestion

  1. Serve the marinated salad cold as an appetizer.

  2. Garnish it with lemon slices or mint leaves.

  3. Enjoy it as a light snack.

  4. Try it with a barbecue or as a light dinner.

  5. Add some olives for extra flavor.

  6. Present it on a bed of shredded lettuce.

  7. Pair it with toasted bread.

  8. Use it in a buffet or for a special celebration.

Nutrition Facts
Protein 29%
Fat 39%
Carbohydrates 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Marinated, Salad, Nutrition, Vegetarian, Fresh, Easy, Homemade, Healthy, Recipe, Culinary, Vegetables, Quick, Cooking, Delicious, Balanced, Meal, HomeKitchen, CulinaryCreations, CulinaryArt, Tasty, Wholesome,

Frequently Asked Questions

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Can the amount of spices in the marinade sauce be adjusted according to personal taste?

Yes, the amount of spices and seasonings can be adjusted according to personal taste to achieve the preferred balance.

Is it recommended to serve the marinated salad cold or at room temperature?

It is recommended to serve the marinated salad cold for a refreshing experience, but it can be left at room temperature for a short time before serving.

Can other types of vegetables be added to the marinated salad?

Yes, the recipe can be customized by adding additional vegetables according to preference, such as zucchini blossoms or shredded carrots.

Can the marinade sauce be prepared in advance for later use?

Yes, the marinade sauce can be prepared in advance and stored in the refrigerator for later use.

Can the marinated salad be served as a standalone main dish?

Yes, the marinated salad can be served as a light and delicious standalone main dish, especially if additional ingredients like cheese or roasted seeds are added.

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