Mushroom Salad

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Refreshing and delicious, Mushroom Salad combines tasty mushroom slices with low-fat yogurt dressing, infused with the zing of lemon juice and coriander. Quick and easy to prepare, it’s a healthy, protein-packed light meal bursting with fresh flavors.

Mushroom Salad

Cuisine: , , , , , , Courses: , , , Recipe Keys: Low Calorie Low Calorie Moderate Protein Moderate Protein Side Dish Side Dish
Mushroom Salad
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Prep Time 5 mins Difficulty: Beginner Calories: 150 kcal

Ingredients

Instructions

  1. Wash the button mushrooms.

  2. Slice them into thin strips using a food processor and coat them with lemon juice to prevent browning.

  3. Wash the chanterelles and leave them whole.

  4. Mix the yogurt with the juice of half a lemon and a teaspoon of coriander seeds.

  5. Season with pepper.

  6. Mix the mushroom sauce and serve chilled.

Serving Suggestion

  1. Serve the mushroom salad as a light appetizer for lunch or dinner.

  2. Present it on a bed of lettuce for a refreshing twist.

  3. Serve it as a side dish to complement grilled meat.

  4. Garnish with fresh herbs such as parsley or dill.

  5. Arrange it in a beautiful bowl for special occasions.

  6. Pair it with toasted bread slices to complete the meal.

  7. Add some tomato slices for extra flavor variety.

Nutrition Facts
Fat 37%
Carbohydrates 25%
Calories 28per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

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Is Mushroom Salad suitable for a healthy diet?

Yes, Mushroom Salad is a healthy option due to its fresh ingredients and low-fat yogurt.

Can Mushroom Salad be prepared in advance?

Yes, you can prepare the mushrooms and mix them with the sauce in advance, storing it in the fridge to serve later.

Can additional ingredients be added to the Mushroom Salad recipe?

Yes, you can customize the recipe by adding fresh herbs or extra vegetables according to personal preference.

Is Mushroom Salad suitable for vegetarians?

Yes, the recipe can be adapted to suit vegetarians by using a plant-based alternative for the yogurt.

Can other protein sources be added to Mushroom Salad?

Yes, additional protein sources like grilled chicken pieces or chickpeas can be added to increase the protein content.

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