Oriental Salad
Oriental Salad is a healthy light meal featuring a blend of fresh vegetables and crab meat. Bean sprouts, button mushrooms, carrots, and Chinese cabbage are mixed with cooked crab meat, seasoned with soy sauce or tofu sauce. With 168 calories per serving, this protein-rich dish is a nutritious and delicious option for any time of the day.
- 300 grams of bean sprouts
- 200 grams button mushrooms
- 4 leaves of Chinese cabbage or, alternatively, white cabbage
- 4 carrots
- 1 lemon
- 300 grams of crab meat
- 1 ginger root
- 1 tablespoon of tamari or soy sauce
Rinse the bean sprouts under running water.
Wash and slice the button mushrooms, using a food processor with lemon juice to prevent discoloration.
Wash and brush the carrots, then grate them with a food processor.
Cut the cabbage into thin strips, peel and grate the ginger, or use a teaspoon of ginger powder as an alternative.
Mix all the vegetables with the crab meat, previously cooked in court-bouillon (you can ask your fishmonger to prepare it), and season with a drizzle of soy sauce.
You can preferentially use tofu sauce instead.
- Fat 48%
- Carbohydrates 23%
- Calories 29per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.