In this light and healthy recipe, the raw stuffed lettuce combines the flavors of carrots, celery, and mushrooms with lean cottage cheese. Each serving, with only 110 calories, provides a balanced mix of 51% protein, 5% fat, and 44% carbohydrates. Simply process the ingredients, excluding the lettuce, into a delicious mixture, then fill the lettuce leaves. Roll them skillfully, arrange them beautifully, and serve with either mushroom or tomato coulis for a refreshing and nutritious dining experience. Enjoy a quick and delightful meal that satisfies the palate.
Ingredients
Instructions
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Wash and brush the carrots.
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Wash and cut the celery stalks.
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Pass all the ingredients, except the lettuce, through a food processor with the cheese, so as to form a paste where you can still see the pieces of vegetables.
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Wash the salad.
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Drain it and dry it in a cloth without breaking it.
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Choose the most beautiful leaves.
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Place a generous spoonful of stuffing in each one.
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Roll the leaf up on itself and arrange in a tight row on a serving dish.
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Can be served with a mushroom or tomato coulis.
Serving Suggestion
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Present the raw stuffed lettuce on a beautiful serving plate to highlight the colorful details.
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Serve it as a light and healthy appetizer for summer gatherings or events.
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Garnish the dish with fresh mint or parsley leaves for an added touch of flavor.
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Serve it with refreshing lemon wedges to add an extra burst of flavor.
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Choose your favorite sauce option to accompany the dish, whether it's mushroom or tomato sauce.
- Fat 51%
- Carbohydrates 5%
- Calories 44per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- This recipe can be easily customized to suit your personal preferences. It is recommended to avoid adding excessive amounts of high-calorie sauces to maintain the lightness of the meal.
- To customize this recipe with a healthier and plant-based alternative, you can replace the cheese with plant-based options such as almond cheese or soy cheese. This will give the filling a creamy texture and make the recipe suitable for those who prefer a vegan diet. Experiment with the quantities and adjust them according to your preferences to make the recipe tailored to your taste and dietary needs. Enjoy preparing the raw stuffed lettuce with a unique touch for plant-based preferences.