Salmon-Stuffed Artichoke Hearts Recipe

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The Salmon-Stuffed Artichoke Hearts recipe offers a unique cooking experience, seamlessly blending the tenderness of artichoke hearts with the lightness of salmon and the flavor of low-fat cottage cheese. The process of filling the warm artichoke hearts with the cold and delicious mixture adds a touch of sophistication to your cooking, providing a unique and upscale dining experience.

The recipe contains approximately 235 calories per serving and is considered a healthy option for nutrition. Salmon provides high-quality protein and beneficial Omega-3 fatty acids, while the use of low-fat cottage cheese contributes to reducing fat content. The artichoke hearts also offer essential vitamins and minerals. It is recommended to include this meal as part of a balanced diet, considering the overall portion size.

Salmon-Stuffed Artichoke Hearts Recipe

Cooking Method: , Cuisine: Courses: , Recipe Keys: High Protein High Protein Low Calorie Low Calorie Main Dish Main Dish Nutritious meal Nutritious Meals seafood Seafood
Salmon-Stuffed Artichoke Hearts
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Prep Time 50 mins Difficulty: Intermediate Servings: 4 Calories: 940 kcal Best Season: Spring

Ingredients

Instructions

For the Artichokes:

  1. Cut the leaves off the artichokes.

  2. Poach them for 30 minutes in boiling water.

  3. Remove the chokes and keep the hearts warm.

For the Stuffing:

  1. Poach the salmon in court-bouillon or steam for 10 minutes.

  2. Remove skin and bones.

  3. Blend half of the salmon with the cheese, dill, paprika, and the flesh from the artichoke leaves.

  4. Gently mix this paste with the remaining crumbled salmon and 4 tablespoons of mousseline sauce.

Assembly:

  1. Fill the warm artichoke hearts with the cold stuffing.

Serving Suggestion:

  1. Garnish and serve the stuffed artichoke hearts with a refreshing lemon mousseline sauce.

  2. Present the artichoke hearts alongside a tasty garlic yogurt sauce for a delightful flavor.

  3. Serve the dish with a side of yogurt and dill sauce for a fresh and flavorful experience.

  4. Add a unique touch with a mustard and honey sauce, and present it with a slice of bread for a complete enjoyment.

Nutrition Facts
Protein 60%
Fat 27%
Carbohydrates 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe can be prepared with any other type of fish, seafood, or crustaceans. You can also use raw and minced fish according to your preference.

Keywords: Salmon, Artichoke Hearts, Healthy Recipe, Mousseline Sauce, Gourmet Cuisine, Low Fat, Culinary Delight, Herb-Infused Dish, Flavorful, Meal Inspiration, Creative Cooking, Artichoke Delicacy,

Frequently Asked Questions

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Can stuffed artichoke hearts be served with a specific type of bread?

Yes, they can be served with fresh bread to enhance the dining experience.

Can the stuffing be prepared in advance and stored for later use?

Yes, the stuffing can be prepared in advance and stored in the refrigerator to save preparation time.

Can other types of herbs be used in the stuffed artichoke hearts recipe?

Yes, the recipe can be adapted using your favorite herbs such as parsley or thyme.

Can the meal be served alongside a green salad to increase variety?

Yes, it can be served alongside a green salad to achieve balance in the meal.

Can the stuffed hearts be prepared in advance and heated for later consumption?

Yes, stuffed artichoke hearts can be prepared in advance and heated in the oven before serving.

Are there changes that can be made to make the recipe lower in fat?

Yes, a low-fat version of cottage cheese and salmon can be used to reduce the fat content.

Can additional ingredients like mushrooms or onions be added to enhance the recipe?

Yes, additional ingredients can be added according to personal taste preferences, such as mushrooms or onions, to enhance the flavor.

Can the stuffed hearts be served with additional food supplements like rice or potatoes?

Yes, they can be served alongside additional food supplements like rice or potatoes to complete the meal.

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