Print Options:

Salmon-Stuffed Artichoke Hearts Recipe

Salmon-Stuffed Artichoke Hearts

The Salmon-Stuffed Artichoke Hearts recipe offers a unique cooking experience, seamlessly blending the tenderness of artichoke hearts with the lightness of salmon and the flavor of low-fat cottage cheese. The process of filling the warm artichoke hearts with the cold and delicious mixture adds a touch of sophistication to your cooking, providing a unique and upscale dining experience.

The recipe contains approximately 235 calories per serving and is considered a healthy option for nutrition. Salmon provides high-quality protein and beneficial Omega-3 fatty acids, while the use of low-fat cottage cheese contributes to reducing fat content. The artichoke hearts also offer essential vitamins and minerals. It is recommended to include this meal as part of a balanced diet, considering the overall portion size.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 50 mins
Servings 4
Calories 940 kcal
Best Season Spring
Ingredients
  • 4 artichokes
  • 300 grams poached or steamed salmon
  • 200 grams 0% fat cottage cheese
  • 1 tablespoon dill leaves
  • 1/2 teaspoon paprika
  • Pepper
  • Lemon mousseline sauce
Instructions
    For the Artichokes:

  1. Cut the leaves off the artichokes.

  2. Poach them for 30 minutes in boiling water.

  3. Remove the chokes and keep the hearts warm.

    4. For the Stuffing:

  4. Poach the salmon in court-bouillon or steam for 10 minutes.

  5. Remove skin and bones.

  6. Blend half of the salmon with the cheese, dill, paprika, and the flesh from the artichoke leaves.

  7. Gently mix this paste with the remaining crumbled salmon and 4 tablespoons of mousseline sauce.

    8. Assembly:

  8. Fill the warm artichoke hearts with the cold stuffing.

    9. Serving Suggestion:

  9. Garnish and serve the stuffed artichoke hearts with a refreshing lemon mousseline sauce.

  10. Present the artichoke hearts alongside a tasty garlic yogurt sauce for a delightful flavor.

  11. Serve the dish with a side of yogurt and dill sauce for a fresh and flavorful experience.

  12. Add a unique touch with a mustard and honey sauce, and present it with a slice of bread for a complete enjoyment.

Nutrition Facts
Protein 60%
Fat 27%
Carbohydrates 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe can be prepared with any other type of fish, seafood, or crustaceans. You can also use raw and minced fish according to your preference.

Keywords: Salmon, Artichoke Hearts, Healthy Recipe, Mousseline Sauce, Gourmet Cuisine, Low Fat, Culinary Delight, Herb-Infused Dish, Flavorful, Meal Inspiration, Creative Cooking, Artichoke Delicacy,
Read it online: https://sf-delights.com/recipe/salmon-stuffed-artichoke-hearts/