Scrambled Eggs with Mushrooms

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The recipe for scrambled eggs with mushrooms is a delicious and healthy choice. With a blend of eggs providing a good amount of protein and the luxurious flavor of mushrooms, this dish offers a delightful cooking experience. Sautéing the mushrooms and shallot in olive oil adds a wonderful taste, and the spices complete the delicious flavor profile. It can be enjoyed as a healthy breakfast or a tasty light meal at any time of the day. Each serving contains approximately 200 calories, making it a low-calorie and nutritionally appealing option for those conscious of their dietary intake.

Scrambled Eggs with Mushrooms

Cooking Method: Cuisine: Courses: , , Recipe Keys: Low Calorie Low Calorie Main Dish Main Dish Moderate Protein Moderate Protein Non Vegetarian Nutritious meal Nutritious Meals Side Dish Side Dish
Scrambled Eggs with Mushrooms
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Prep Time 10 mins Cook Time 5 mins Difficulty: Beginner Calories: 800 kcal Best Season: Suitable throughout the year

Ingredients

Instructions

  1. This dish is particularly delicious made with porcini mushrooms or chanterelles, but it can just as easily be made with button mushrooms which are best chosen large.

  2. Wash the mushrooms well, and cut them into slices except for the chanterelles which must remain whole.

  3. Peel and chop the shallot, then sauté mushrooms and shallot in a pan for five minutes with a teaspoon of olive oil.

  4. Crack the eggs into a saucepan and beat them thoroughly.

  5. Add the mushrooms, pepper and nutmeg.

  6. Cook over very low heat or in a double boiler, continuously stirring with a wooden spoon or a whisk until the desired consistency is reached, preferably slightly creamy.

  7. To serve, sprinkle with chopped parsley.

Serving Suggestion

  1. Serve the scrambled eggs with mushrooms over a portion of brown rice for a satisfying meal.

  2. Garnish the dish with some rings of hot peppers for added spice and acidity.

  3. Present the dish on an individual plate and drizzle a light touch of soy sauce to enhance the flavor.

  4. Try serving the scrambled eggs with mushrooms inside pita bread or a tortilla to create a delicious sandwich.

  5. Add slices of avocado and a splash of lemon juice to enhance the flavor and achieve a balanced taste.

  6. Place the scrambled eggs dish over a piece of roasted potatoes for a distinctive blend of flavors.

Nutrition Facts
Protein 30%
Fat 60%
Carbohydrates 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egg dishes, mushroom recipes, wholesome cooking, easy meals, balanced nutrition, breakfast inspirations, homemade cooking, quick and simple, culinary delights, healthy food choices,

Frequently Asked Questions

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What are the main nutritional benefits of scrambled eggs with mushrooms?

The meal is rich in protein from eggs and mushrooms, and it also provides essential nutrients such as vitamins and minerals.

Can this dish be prepared with locally available and easily accessible ingredients?

Yes, the ingredients for this recipe are commonly found, making it easy to prepare with readily available items.

Can this dish be stored and reheated later?

Yes, it can be stored in the refrigerator and easily reheated when needed, making it a convenient option for later meals.

Can different types of mushrooms be used in this recipe?

Yes, various mushrooms like porcini or chanterelles can be experimented with based on personal preference.

What are additional ways to customize this recipe and make it more diverse?

Experimenting with additional ingredients like beans or tomatoes can add flavor and texture diversity to the dish.

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