Sea Bass Terrine with Fresh Vegetables

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Sea Bass Terrine pinit

Savor the pleasure of Sea Bass Terrine, combining the nutritional benefits of sea bass—rich in protein and Omega-3 fatty acids—with the high nutritional value of fresh vegetables. The smart use of low-fat yogurt and light cottage cheese imparts a light and healthy touch to the dish. This meal can be an integral part of a balanced and healthy diet, offering a harmonious blend of flavors and numerous nutritional benefits. Make it a perfect addition to your daily routine and enjoy healthy, delicious dining.

Sea Bass Terrine with Fresh Vegetables

Cooking Method: , , Cuisine: Courses: , Recipe Keys: High Protein High Protein Low Calorie Low Calorie Nutritious meal Nutritious Meals seafood Seafood
Sea Bass Terrine
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Prep Time 15 mins Cook Time 45 mins Difficulty: Intermediate Servings: 6 Calories: 1080

Ingredients

Instructions

  1. Wash the fish fillets, carefully removing the skin and bones.

  2. Peel and chop the onion, then sauté it for 2 minutes in a skillet.

  3. In a blender, blend together eggs, cheese, yogurt, sautéed onion, blanched, peeled, and seeded tomato, and herbs (excluding bay leaves).

  4. Wash and brush the carrots. Wash the broccoli and detach it into florets.

  5. In a cake mold, layer the egg mixture, fish, vegetables, etc., ending with a layer of the mixture.

  6. Bake in a water bath in a moderate oven (thermostat 6) for 45 minutes.

  7. Decorate with coriander seeds and bay leaves.

Serving Suggestion

  1. Place the Sea Bass Terrine with fresh vegetables in a beautiful dish.

  2. Serve it with slices of bread or toast.

  3. Garnish with dill or coriander leaves.

  4. Add lemon rings for a fresh flavor.

  5. Introduce a pop of color with fresh vegetables on the side.

  6. Present it in individual dishes.

Nutrition Facts
Protein 61%
Fat 31%
Carbohydrates 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Seafood Dish, Culinary Creations, Nutrient-rich Meal, Homemade Cuisine, Sea Bass Recipe, Cooking Inspiration, Fresh Produce, Wholesome Eating, Gastronomic Delights, Savory Terrine,

Frequently Asked Questions

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Can Sea Bass Terrine with fresh vegetables be frozen to preserve its flavor?

Yes, Sea Bass Terrine with fresh vegetables can be frozen effectively. It is recommended to freeze it in airtight containers to maintain its flavor and quality.

Can the sea bass in the recipe be replaced with another type of fish?

Yes, different types of fish can be used according to personal preference. Salmon or cod can be used to alter the flavor.

Can the recipe be modified to suit a plant-based diet?

Yes, plant-based alternatives like vegan eggs and cheese can be used to adapt the recipe and make it suitable for a plant-based diet.

Do you recommend Sea Bass Terrine with fresh vegetables for individuals following a specific diet?

It is always advisable to consult with a nutrition specialist to ensure that the recipe aligns with individual dietary needs.

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