Sea Bass Terrine with Fresh Vegetables
Savor the pleasure of Sea Bass Terrine, combining the nutritional benefits of sea bass—rich in protein and Omega-3 fatty acids—with the high nutritional value of fresh vegetables. The smart use of low-fat yogurt and light cottage cheese imparts a light and healthy touch to the dish. This meal can be an integral part of a balanced and healthy diet, offering a harmonious blend of flavors and numerous nutritional benefits. Make it a perfect addition to your daily routine and enjoy healthy, delicious dining.
- 500 grams sea bass
- 2 eggs
- 1/2 onion
- 1 pot of low-fat yogurt
- 300 grams lean cottage cheese
- 8 small carrots
- 1 large tomato
- 500 grams broccoli
- 1 tablespoon coriander seeds
- 1 teaspoon dill or fennel seeds
- 4 bay leaves
- Pepper
Wash the fish fillets, carefully removing the skin and bones.
Peel and chop the onion, then sauté it for 2 minutes in a skillet.
In a blender, blend together eggs, cheese, yogurt, sautéed onion, blanched, peeled, and seeded tomato, and herbs (excluding bay leaves).
Wash and brush the carrots. Wash the broccoli and detach it into florets.
In a cake mold, layer the egg mixture, fish, vegetables, etc., ending with a layer of the mixture.
Bake in a water bath in a moderate oven (thermostat 6) for 45 minutes.
Decorate with coriander seeds and bay leaves.
Place the Sea Bass Terrine with fresh vegetables in a beautiful dish.
Serve it with slices of bread or toast.
Garnish with dill or coriander leaves.
Add lemon rings for a fresh flavor.
Introduce a pop of color with fresh vegetables on the side.
Present it in individual dishes.
- Protein 61%
- Fat 31%
- Carbohydrates 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.