Savor the delicious and nutritious experience with “Soft-Boiled Eggs with Asparagus.” This well-balanced meal combines the protein richness of eggs with the benefits of vitamins and minerals found in fresh asparagus. With 205 calories per serving, it’s a satisfying and healthy choice. It is recommended to enjoy it during the vibrant spring season for the full experience of the fresh flavor of asparagus and its nutritional advantages.
Soft-Boiled Eggs with Asparagus
Ingredients
Instructions
-
Steam the asparagus for 8 to 10 minutes.
-
Drain them and keep them warm in a cloth.
-
Place the eggs to cook in boiling water with vinegar (gently depositing them with a spoon to prevent cracking).
-
Cook them for four minutes so that the white is coagulated and the yolk remains liquid.
-
Place them in egg cups.
-
Carefully cut off the top with a spoon, pepper, and use the asparagus as ‘mouillettes’.
-
You can also use all vegetables that are elongated or can be cut into sticks: carrots, celery, cucumber, zucchini, etc.
Serving Suggestion
-
Serve the eggs in individual cups.
-
Place the asparagus next to them.
-
Sprinkle with black pepper.
-
Use the asparagus as "mouillettes."
-
Garnish with chopped parsley.
- Protein 41%
- Fat 52%
- Carbohydrates 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.