Soft-Boiled Eggs with Asparagus
Savor the delicious and nutritious experience with "Soft-Boiled Eggs with Asparagus." This well-balanced meal combines the protein richness of eggs with the benefits of vitamins and minerals found in fresh asparagus. With 205 calories per serving, it's a satisfying and healthy choice. It is recommended to enjoy it during the vibrant spring season for the full experience of the fresh flavor of asparagus and its nutritional advantages.
- 8 eggs
- 32 asparagus
- Pepper
Steam the asparagus for 8 to 10 minutes.
Drain them and keep them warm in a cloth.
Place the eggs to cook in boiling water with vinegar (gently depositing them with a spoon to prevent cracking).
Cook them for four minutes so that the white is coagulated and the yolk remains liquid.
Place them in egg cups.
Carefully cut off the top with a spoon, pepper, and use the asparagus as ‘mouillettes’.
You can also use all vegetables that are elongated or can be cut into sticks: carrots, celery, cucumber, zucchini, etc.
Serve the eggs in individual cups.
Place the asparagus next to them.
Sprinkle with black pepper.
Use the asparagus as "mouillettes."
Garnish with chopped parsley.
- Protein 41%
- Fat 52%
- Carbohydrates 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.