Sweet Pepper Salad

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Sweet Pepper Salad is a delightful and healthy light meal featuring a colorful mix of sweet peppers and tomatoes. Beautifully arranged on the plate, it’s enhanced with a tasty lemon and olive oil dressing. This vegan recipe is low in calories, making it a perfect choice for a healthy snack.

Sweet Pepper Salad

Cuisine: , , , , , , Courses: , , Recipe Keys: Low Calorie Low Calorie Moderate Protein Moderate Protein Nutritious meal Nutritious Meals Side Dish Side Dish Vegan
Sweet Pepper Salad
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Prep Time 10 mins Difficulty: Beginner Calories: 450 kcal Best Season: Summer

Ingredients

Instructions

  1. Choose peppers that are large and have a nice color.

  2. Wash them under running water.

  3. Cut the top off.

  4. Remove the seeds, slice into half-centimeter thick slices, and marinate in coarse salt for two hours.

  5. Rinse thoroughly with plenty of water to remove any trace of salt.

  6. Wash the tomatoes.

  7. Slice them into half-centimeter thick slices.

  8. Arrange the slices of peppers and tomatoes on a dish, alternating the colors.

  9. Prepare the seasoning with lemon juice, 2 spoons of olive oil and pepper.

  10. Pour over the salad and sprinkle with chopped fresh herbs.

Serving Suggestion

  1. Sweet Pepper Salad with pieces of mozzarella cheese.

  2. Present Sweet Pepper Salad as part of a light meal with slices of distinctive butter.

  3. Sweet Pepper Salad as a side dish for dinner with slices of feta cheese.

  4. Decorate the salad attractively and serve it with pieces of cheddar cheese.

  5. Enhance the flavor of Sweet Pepper Salad with olive oil, present it elegantly, and enjoy its deliciousness.

Nutrition Facts
Fat 12%
Carbohydrates 35%
Calories 53per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

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Can hot peppers be used instead of sweet peppers?

Yes, you can use hot peppers if you prefer a spicy flavor.

Can the salad be stored in the fridge for an extended period?

It's recommended to consume the salad on the same day to maintain the freshness of the ingredients, but it can be stored in the fridge for a short period.

Is it possible to roast the sweet peppers before adding them to the salad?

Yes, roasting sweet peppers can add a distinctive flavor and extra depth.

Can pre-squeezed lemon juice be used instead of fresh lemon?

Yes, pre-squeezed lemon juice can be used as a time-saving alternative to fresh lemon.

Can the salt be reduced in the marinating process?

Yes, you can decrease the amount of salt during the marinating process according to personal taste preferences.

Can the salad be served as a snack or a side dish?

Yes, the salad can be served as a standalone snack or as a side dish as part of a main meal.

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