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Tomato and Grilled Pepper Salad

Tomato and Grilled Pepper Salad

Grilled Tomato and Pepper Salad: Quick and delicious, prepared by grilling tomatoes and peppers, seasoned with olive oil and pepper, garnished with basil leaves. Serves as a healthy and light snack.

Cooking Method
Courses , ,
Time
Prep Time: 15 mins Cook Time: 15 mins
Calories 230 kcal
Best Season Summer
Ingredients
    Ingredients
  • 4 large tomatoes
  • 4 green bell peppers
  • Fresh basil
  • Olive oil
  • Pepper
Instructions
  1. Wash the tomatoes and green peppers with fresh water and grill them whole for ten to fifteen minutes, turning them occasionally, either under the oven broiler or on a baking sheet.

  2. Arrange on a serving dish and let it cool.

  3. Season with a drizzle of olive oil.

  4. Season with pepper and garnish with basil or mint leaves.

  5. Serving Suggestion
  6. Serve the grilled tomato and pepper salad as an appetizer for a main meal, alongside grilled meat or chicken slices.

  7. Present it as a side dish for lunch or dinner, ideal paired with a light serving of rice or whole grains.

  8. Offer it as a complement to a plant-based meal, making it a part of a complete vegetarian dish.

  9. Serve it as a side dish at a barbecue or outdoor picnic, making it a refreshing and healthy choice.

  10. Enjoy it as a light dinner salad, paired with wholesome bread or any other protein of your choice.

Nutrition Facts
Fat 42%
Calories 58per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.