Vegetable Curry (Ratatouille)

Vegetable Curry (Ratatouille) pinit

This delightful Vegetable Curry, also known as Ratatouille, is a flavorful and nutritious dish that’s easy to prepare. With a preparation time of just 10 minutes and a cooking time of 1 hour 30 minutes, it offers a balance of proteins, providing 87 calories per person.

Vegetable Curry (Ratatouille)

Prep Time 10 mins Cook Time 90 mins Difficulty: Beginner Calories: 350 kcal Best Season: Suitable throughout the year

Ingredients:

Instructions

  1. Wash all the vegetables.

  2. Cut the zucchinis into two-centimeter-thick slices, the eggplant into quarters lengthwise, then into 2 cm slices, the fennel, the onion, and deseeded bell pepper into slices.

  3. Chop the garlic clove.

  4. In a large saucepan, add a teaspoon of olive oil and sauté the onion and garlic first, then add all the other vegetables.

  5. Add the spices, excluding the garam masala, and two glasses of water. Simmer over low heat for 1 hour 30 minutes, checking occasionally to ensure it doesn’t stick.

  6. At the last moment, add the yogurt and the curry spice blend.

Presentation Suggestions:

  1. Main Dish Option:
    • Serve the cooked vegetables over a bed of steamed rice.
    • Alternatively, place the vegetables in a serving dish.
    • Accompany with slices of fresh bread to soak up the flavorful sauce.
    • Sprinkle rouz on top for an elegant touch and an additional layer of flavor.
    • Add a few slices or whole olives for a rich and savory twist.
  2. Light Meal or Side Dish Option:
    • Consider serving it as a delightful side dish to grilled meat or chicken.
    • It can also be enjoyed as a light meal on its own.
Nutrition Facts

Amount Per Serving
Calories 87kcal

Fat 22%
Carbohydrates 21%
Calories 57per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

Expand All:
What are the tips for achieving a smooth and efficient preparation of the recipe?

It is recommended to thoroughly wash the vegetables before starting and to prepare all ingredients before beginning to facilitate the process.

Can this dish be prepared in advance and stored for later use?

Yes, the vegetables can be prepared in advance and stored in the refrigerator before cooking to streamline the process later on.

What are possible alternatives for some ingredients if you don't have them at home?

Some vegetables can be substituted with what you have available, and alternative spices can be used if certain ones are unavailable.

What are the key steps to transform this recipe into a suitable version for vegetarians or lacto-vegetarians?

The yogurt can be replaced with plant-based alternatives, and it's important to ensure the use of spices free from animal products.

Can this recipe be frozen for longer preservation?

Yes, this dish can be frozen to preserve it for an extended period.

What are the suggestions to enhance the appearance and presentation of this dish for guests?

The dish can be served over a bed of steamed rice or in a serving dish, accompanied by fresh bread or sprinkled with rouz for an elegant touch.

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