This delightful Vegetable Curry, also known as Ratatouille, is a flavorful and nutritious dish that’s easy to prepare. With a preparation time of just 10 minutes and a cooking time of 1 hour 30 minutes, it offers a balance of proteins, providing 87 calories per person.
Vegetable Curry (Ratatouille)
Ingredients:
Instructions
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Wash all the vegetables.
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Cut the zucchinis into two-centimeter-thick slices, the eggplant into quarters lengthwise, then into 2 cm slices, the fennel, the onion, and deseeded bell pepper into slices.
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Chop the garlic clove.
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In a large saucepan, add a teaspoon of olive oil and sauté the onion and garlic first, then add all the other vegetables.
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Add the spices, excluding the garam masala, and two glasses of water. Simmer over low heat for 1 hour 30 minutes, checking occasionally to ensure it doesn’t stick.
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At the last moment, add the yogurt and the curry spice blend.
Presentation Suggestions:
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Main Dish Option:
- Serve the cooked vegetables over a bed of steamed rice.
- Alternatively, place the vegetables in a serving dish.
- Accompany with slices of fresh bread to soak up the flavorful sauce.
- Sprinkle rouz on top for an elegant touch and an additional layer of flavor.
- Add a few slices or whole olives for a rich and savory twist.
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Light Meal or Side Dish Option:
- Consider serving it as a delightful side dish to grilled meat or chicken.
- It can also be enjoyed as a light meal on its own.
- Amount Per Serving
- Calories 87kcal
- Fat 22%
- Carbohydrates 21%
- Calories 57per person
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.