Vegetable Salad

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Vegetable Salad pinit

This is a refreshing vegetable salad featuring gently cooked fennel hearts, combined with a mix of fresh veggies like radishes, celery, and fennel. The mild cooking of fennel hearts adds a unique flavor experience, complemented by a blue cheese sauce. A light and delicious meal perfect for refreshing moments or as a healthy snack.

Vegetable Salad

Cooking Method: Cuisine: , , , , , , Courses: , , Recipe Keys: healthy eating Healthy Eating Low Calorie Low Calorie Moderate Protein Moderate Protein Non Vegetarian
Vegetable Salad
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Prep Time 35 mins Difficulty: Intermediate Calories: 215 kcal Best Season: Summer

Ingredients

Instructions

  1. Peel the artichokes by cutting the leaves with a knife.

  2. Rub them with lemon juice and cook them in boiling water for 25 minutes.

  3. Rinse them under cold water to cool them down.

  4. Remove the hay and keep the hearts.

  5. Cut them into one centimeter thick slices.

  6. Wash the fennels.

  7. Cut them in half lengthwise then into thin slices.

  8. Wash the celery stalks and cut them into 1 cm thick pieces.

  9. Wash and brush the radishes, then slice them.

  10. Mix everything in a salad bowl and season with blue cheese sauce.

Serving Suggestion

  1. Serve the salad for an outdoor lunch or picnics as a light and refreshing meal.

  2. Use the salad as appetizers to delight your guests on special occasions.

  3. Garnish the salad with extra blue cheese cubes for an additional burst of flavor.

  4. Pair it alongside a barbecue dish to complement the outdoor dining experience.

  5. Decorate the dish with a sprinkle of freshly ground black pepper for an added touch.

Nutrition Facts
Fat 22%
Carbohydrates 8%
Calories 70per person

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Frequently Asked Questions

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Can the type of cheese in the sauce be changed?

Yes, you can use a different type of cheese according to your preference

Is it possible to use additional vegetables or replace some of them?

Certainly, you can customize the salad by using or substituting vegetables based on your taste or ingredient availability.

Can the cooking time for the fennel hearts be reduced?

Yes, you can reduce the cooking time according to your preference for a milder flavor.

Can a different cheese sauce other than blue cheese be used?

Yes, you can choose a different cheese sauce, but keep in mind that the flavor may vary slightly.

Can the salad be stored in the fridge for an extended period?

It's recommended to consume it on the same day to maintain freshness, but it can be stored in the fridge for a short period.

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