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Vegetarian Moussaka

Vegetarian Moussaka

The vegetarian moussaka recipe is a delightful addition to your summer menu. Lightly fried eggplant slices add a tasty touch, while the harmonious blend of cheesy filling and eggs creates a flavorful combination. It is all brought together by the carefully prepared tomato sauce with garlic and onions. This moussaka dish, with its unique flavors in every bite, provides around 180 calories per serving, making it a light and healthy choice to enhance your dining experience.

Cooking Method , ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 30 mins
Servings 4
Calories 730 kcal
Ingredients
  • 2 aubergines
  • 1 egg
  • 200 grams 0% fat cottage cheese
  • 50 grams tome cheese (20% fat), grated (Alternatively, 50g grated Gruyère cheese)
  • Pepper
  • Nutmeg
  • 2 onions
  • 1 teaspoon oregano
  • 1 garlic clove
  • 5 tomatoes
  • 2 tablespoons chopped parsley
  • 1 teaspoon olive oil
Instructions
    Prepare Aubergines:

  1. Cut the aubergines into slices.

  2. Quickly brown them in a non-stick pan.

    3. Prepare Cheese Filling:

  3. Use a food processor to mix the egg, cottage cheese, half of the grated tome cheese, oregano, pepper, and nutmeg.

    4. Prepare Tomato Sauce:

  4. Peel and finely chop the onions.

  5. Peel and mince the garlic.

  6. Sauté onions and garlic in a pot with a teaspoon of olive oil.

  7. Blanch the tomatoes to peel and remove seeds.

  8. Cut tomatoes into pieces and add them to the pot.

  9. Add parsley and simmer for 15 minutes on low heat to reduce.

    10. Assemble and Cook:

  10. In a terracotta dish, layer as follows:

    • Aubergines
    • Cheese filling
    • Aubergines
    • Cover with tomato sauce
    • Sprinkle with grated tome cheese

  11. Bake in a medium oven for half an hour.

    12. Serving Suggestion:

  12. Present the vegetarian moussaka recipe as a main dish paired with a side of seasonal vegetable salad for a balanced meal.

  13. Serve it as part of a buffet spread during summer celebrations or gatherings.

  14. Garnish the moussaka dish with chopped parsley and a light sprinkle of Parmesan cheese for a delicious finishing touch.

  15. Offer it in individual dishes for a personalized dining experience or in larger platters for a family-style meal.

  16. Accompany the moussaka with fresh bread rolls to soak up the flavorful sauce and enhance the overall dining experience.

Nutrition Facts
Protein 35%
Fat 24%
Carbohydrates 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegetarian Moussaka, Plant-Based Recipe, Healthy Cuisine, Summer Cooking, Meatless Dish, Easy Vegetarian Meal, Nutrient-Rich Food, Homemade Moussaka, Mediterranean Flavors, Seasonal Ingredients,
Read it online: https://sf-delights.com/recipe/vegetarian-moussaka/