White Cheese Soufflé with Orange is a delightful French and vegetarian dish that blends the flavors of fat-free cottage cheese, low-fat yogurt, a hint of orange oil, and orange zest. Baked until achieving a light and toasty texture, this plant-based meal offers a delightful experience of French cuisine. This recipe provides approximately 190 calories per serving, making it a light and healthy choice.
Tips for preparing “White Cheese Soufflé with Orange”:
- Ingredient Preparation: Measure the ingredients accurately before starting, especially the quantities of eggs and cheese, to achieve a perfect balance in flavor.
- Preparing the Pan: Grease the pan thoroughly and lightly to avoid sticking, and you can use a bit of flour or breadcrumbs.
- Thorough Mixing: Ensure thorough mixing of ingredients for a homogeneous and smooth mixture.
- Checking the Baking: While baking the soufflé, regularly check it to ensure even baking and achieving the desired color and texture.
- Immediate Serving: It’s recommended to serve the soufflé immediately after baking for the best taste and texture.
- Flavor Experimentation: Experiment cautiously with changing flavors, such as trying lemon or vanilla, to customize the recipe according to your personal taste.
White Cheese Soufflé with Orange
Ingredients
Instructions
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Separate egg whites from yolks.
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Whisk the yolks using a food processor along with the remaining ingredients.
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Beat the egg whites until stiff peaks form.
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Gently fold the beaten egg whites into the yolk mixture.
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Lightly grease a soufflé dish, pour the mixture into it, and bake in a preheated oven at medium heat for about half an hour, until the soufflé is golden and well risen.
Serving Suggestion
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"White Cheese Soufflé with Orange" can be served with a mix of fresh fruit pieces like strawberries or blueberries for a refreshing flavor.
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Serve it with a light dusting of powdered sugar on top for a hint of sweetness.
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It can be presented with honey or maple syrup to enhance the orange flavor and add a natural sweetness.
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Serve the soufflé with ice cubes or vanilla cream to elevate the flavor and offer a unique dining experience.
- Protein 55%
- Fat 25%
- Carbohydrates 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Instead of orange zest and orange flower water, you can substitute with other flavors: lemon, coffee, cocoa or carob, vanilla, cinnamon, ginger, etc. But be cautious with combinations!