White Cheese Soufflé with Orange
White Cheese Soufflé with Orange is a delightful French and vegetarian dish that blends the flavors of fat-free cottage cheese, low-fat yogurt, a hint of orange oil, and orange zest. Baked until achieving a light and toasty texture, this plant-based meal offers a delightful experience of French cuisine. This recipe provides approximately 190 calories per serving, making it a light and healthy choice.
Tips for preparing "White Cheese Soufflé with Orange":
- Ingredient Preparation: Measure the ingredients accurately before starting, especially the quantities of eggs and cheese, to achieve a perfect balance in flavor.
- Preparing the Pan: Grease the pan thoroughly and lightly to avoid sticking, and you can use a bit of flour or breadcrumbs.
- Thorough Mixing: Ensure thorough mixing of ingredients for a homogeneous and smooth mixture.
- Checking the Baking: While baking the soufflé, regularly check it to ensure even baking and achieving the desired color and texture.
- Immediate Serving: It's recommended to serve the soufflé immediately after baking for the best taste and texture.
- Flavor Experimentation: Experiment cautiously with changing flavors, such as trying lemon or vanilla, to customize the recipe according to your personal taste.
- 3 eggs
- 500 grams of fat-free cottage cheese
- 200 grams of low-fat yogurt
- 1 orange zest
- 1 tablespoon of orange flower water
- 1/2 teaspoon teaspoon of Sucaryl
Separate egg whites from yolks.
Whisk the yolks using a food processor along with the remaining ingredients.
Beat the egg whites until stiff peaks form.
Gently fold the beaten egg whites into the yolk mixture.
Lightly grease a soufflé dish, pour the mixture into it, and bake in a preheated oven at medium heat for about half an hour, until the soufflé is golden and well risen.
"White Cheese Soufflé with Orange" can be served with a mix of fresh fruit pieces like strawberries or blueberries for a refreshing flavor.
Serve it with a light dusting of powdered sugar on top for a hint of sweetness.
It can be presented with honey or maple syrup to enhance the orange flavor and add a natural sweetness.
Serve the soufflé with ice cubes or vanilla cream to elevate the flavor and offer a unique dining experience.
- Protein 55%
- Fat 25%
- Carbohydrates 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instead of orange zest and orange flower water, you can substitute with other flavors: lemon, coffee, cocoa or carob, vanilla, cinnamon, ginger, etc. But be cautious with combinations!